{"id":428,"date":"2025-09-29T19:19:10","date_gmt":"2025-09-29T17:19:10","guid":{"rendered":"https:\/\/uaqradio.live\/semidesierto\/?podcast=rutina-sacrificios-y-formacion-asi-se-forma-una-atleta"},"modified":"2025-09-29T19:19:10","modified_gmt":"2025-09-29T17:19:10","slug":"rutina-sacrificios-y-formacion-asi-se-forma-una-atleta","status":"publish","type":"podcast","link":"https:\/\/uaqradio.live\/semidesierto\/podcast\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta\/","title":{"rendered":"Rutina, sacrificios y formaci\u00f3n: as\u00ed se forma una atleta"},"content":{"rendered":"<p>En este episodio Jazm\u00edn T\u00e9llez, una nadadora alto rendimiento nos cuenta c\u00f3mo logra equilibrar el deporte con su vida diaria. \u00bfC\u00f3mo se organiza? \u00bfQu\u00e9 la motiva?. Descubre una historia de disciplina, constancia y mucha pasi\u00f3n por lo que hace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio Jazm\u00edn T\u00e9llez, una nadadora alto rendimiento nos cuenta c\u00f3mo logra equilibrar el deporte con su vida diaria. \u00bfC\u00f3mo se organiza? \u00bfQu\u00e9 la motiva?. Descubre una historia de disciplina, constancia y mucha pasi\u00f3n por lo que hace.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"episode_type":"","audio_file":"https:\/\/content.rss.com\/episodes\/349338\/2244514\/expresso-doble\/2025_09_29_19_16_13_23a10bfc-a415-4c4a-ad8a-bada35e3820c.mp3","cover_image":"","cover_image_id":"","duration":"00:34:32","filesize":"31.63M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"tags":[],"series":[18],"class_list":["post-428","podcast","type-podcast","status-publish","hentry","series-expresso-doble"],"episode_featured_image":false,"episode_player_image":"https:\/\/uaqradio.live\/semidesierto\/wp-content\/uploads\/2025\/09\/expresso_doble_grande.png","download_link":"https:\/\/uaqradio.live\/semidesierto\/podcast-download\/428\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta","player_link":"https:\/\/uaqradio.live\/semidesierto\/podcast-player\/428\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/uaqradio.live\/semidesierto\/podcast-player\/428\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta\">https:\/\/uaqradio.live\/semidesierto\/podcast-player\/428\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/uaqradio.live\/semidesierto\/feed\/podcast\/expresso-doble","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ezrqe5SfFw\"><a href=\"https:\/\/uaqradio.live\/semidesierto\/podcast\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta\/\">Rutina, sacrificios y formaci\u00f3n: as\u00ed se forma una atleta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/uaqradio.live\/semidesierto\/podcast\/rutina-sacrificios-y-formacion-asi-se-forma-una-atleta\/embed\/#?secret=Ezrqe5SfFw\" width=\"500\" height=\"350\" title=\"&#8220;Rutina, sacrificios y formaci\u00f3n: as\u00ed se forma una atleta&#8221; &#8212; UAQ Radio\" data-secret=\"Ezrqe5SfFw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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